sleep

On this episode, program host Dr. Joe Sirven examines the effect of sleep deprivation and a poor diet on the health of fathers.

Experts say that you should create a buffer zone and watch what you eat before bed. They also say it's important to limit screen time before sleep.

The survey found 57% of those surveyed agreed that getting more sleep would help, while only 42% said they were getting as much sleep as they need.

Losing an hour of sleep as we spring forward can do more than leave you tired and crank.

A national shortage of Adderall is affecting more than just ADHD patients. Those with narcolepsy, a much rarer condition, are often treated with the medication. Without it, they're often unable to drive or function as usual.

Advanced technologies bring precision and personalized approaches to every neurological procedure. Dr. Bernard Bendok discusses the effect on patient outcomes.

From adapting to daylight saving time to the link between sleep and mental health, our guest specialists help us unravel some slumber secrets.

Reasearch shows teens don't get sleepy until 10:45 or 11 p.m. But high school classes in Nashville still start at 7:05 a.m. "It's not a badge of honor," says the mayor.

Scientists have shown that deep brain stimulation during sleep can help people retain new information. The approach could help people with memory problems related to disorders like Alzheimer's.

At least nine states are considering legislation related to school start times, up from four the previous year. Florida lawmakers approved such a law this past week.