Health in a Heartbeat

According to the American Heart Association, an important factor in lowering the risk for cardiovascular disease is managing health behaviors.

Living a healthy lifestyle remains the essential ingredient for longevity, regardless of what's coded in your DNA.

While a vegetarian diet has long been thought to have health benefits, we might just be at a point in our evolution where the negative health impacts of eating meat may outweigh the benefits.

A 2023 Alzheimer's Association report notes that 70% of caregivers say coordinating care is stressful. Three out of four say they are concerned for their own health given the stress and difficulty of the job.

The work doesn't get done if someone's home in bed with an illness. So, what do most of us do when we have a cold or bug? Take a sick day? Not so much, according to a recent survey.

University of Sydney researchers found that obese individuals can benefit more from exercise between 6 p.m. and midnight. One theory is that the body is better primed later in the day to manage blood sugar.