Eating too much during the holidays is almost an American tradition. In January, cold reality hits with the realization that an expanded waistline doesn't disappear like our memories of Santa Claus.
Ask yourself: Will you still carry this added weight on New Year's Day 2026?
For a quarter of us, that is probably going to prove true. A representative survey of 2,000 Americans by Talker Research found that 24% of respondents reported they still carried the weight they put on during the holidays a year earlier. That's an average of 10 extra pounds.
And, of course, that's on top of whatever they gained during the most recent season.
That's a mountain of turkey, mashed potatoes and gingerbread cookies.
The poll by the market research firm noted that Americans tend to break with sound eating habits and their diets during the holidays. About 36% of participants admitted breaking a diet because they could not resist rich seasonal foods.
Respondents note how the holidays are simply more enjoyable if they temporarily suspend their worry and anxiety about their weight during these happy days.
Many people say this is especially true as they grow older.
Mouth-watering foods aren't the only reason we gain weight during this time. The poll notes how stress from current events triggers overeating and weight gain, too.
Doctors suggested mixing those naughty treats with some healthy foods and some physical activity during the holidays.
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