diet

A panel of experts say the best beverages for children are tap water, plain pasteurized cow’s milk and, in limited amounts, 100% fruit or vegetable juice. Of course, they may not jump for joy at this news.

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much.

Will you still carry this added weight on New Year's Day 2026? For a quarter of us, that is probably going to prove true, according to a survey.

After developing Type 2 diabetes and having a heart attack in his 40s, Clearwater resident Fabricio Zambrano switched to a plant-based lifestyle.

The guidelines, which took effect in July, make it easier to follow a vegetarian or vegan diet. Also, students may request a substitute for school milk if they have a milk allergy.

While a vegetarian diet has long been thought to have health benefits, we might just be at a point in our evolution where the negative health impacts of eating meat may outweigh the benefits.

On this episode, program host Dr. Joe Sirven examines the effect of sleep deprivation and a poor diet on the health of fathers.

New research shows that the number of 12- to 25-year-olds who used the GLP-1 medications climbed from about 8,700 a month in 2020 to 60,000 a month in 2023.

But some health experts worry about traditional diet companies and gyms getting in the medication business and believe the drugs will cater to society’s need for quick fixes.

Researchers find that Latinas who ate vegetables, fruits and healthy oils-based foods had fewer incidences of preeclampsia. More research is needed to determine the exact diet that could be beneficial.