mindfulness

This school credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.

Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety. If you're planning a family vacation, a simple meditation exercise can help you keep your cool.

The show's guest is Catherine Duncan, an ordained minister, board-certified chaplain and certified spiritual director with training in neuroplasticity.

For most of us, sticking to a good habit is a battle of wills. But the researchers who study habit formation turn to science to help curtail their own tendency to slack off.

Finding inner calm hard to come by? Some people use their device obsession to help them disconnect. The apps aren't a quick fix, therapists say, but might help you stick to a mindfulness practice.