meditation

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

As more people return to air travel, several airports are offering yoga, stretching and meditation areas. Live music and therapy pet programs are also intended to calm stressed-out travelers.

Trying to reduce anxiety and stress in 2018? If the idea of meditation makes you want to toss your coffee cup across the room, ABC News anchor Dan Harris offers some advice in his new book.

Finding inner calm hard to come by? Some people use their device obsession to help them disconnect. The apps aren't a quick fix, therapists say, but might help you stick to a mindfulness practice.

Mindfulness meditation is designed to settle and ground you in the present moment.That's something that Carole Kinder had a difficult time with after her…

Some patients are being surprised by recommendations from their doctors to seek alternative treatments such as meditation, massage and yoga, the Orlando…