sleeping problems

Experts say that you should create a buffer zone and watch what you eat before bed. They also say it's important to limit screen time before sleep.

The survey found 57% of those surveyed agreed that getting more sleep would help, while only 42% said they were getting as much sleep as they need.

Most snoring is harmless, aside from the misery it might cause your bed mate. In some cases though, it's a sign of sleep apnea, a serious condition. Here's how to know the difference.

A lack of good sleep is linked to more than a groggy morning, especially in children and young teens, the Miami Herald reports. Health experts have seen a…