Is an energy bar truly workout fuel?
If you look at the nutritional facts, most bars seem healthy. But many don't deliver as well as you might expect.
Energy comes from calories. All carbohydrates are converted into glucose, a sugar that is used by cells for energy.
Simple carbs, such as sugar and white flour, are broken down fastest by your body. That means they are most helpful for fueling extremely demanding workouts.
Many bars serve up a combination of carbs, fiber, protein and fat, but the ingredients could very well be processed. For the healthiest energy bar, look for whole grains, nuts, seeds and dried fruits. These are packed with nutrients.
If you are considering a grain-based bar, look for something made with whole grains, like oats or quinoa. Whole grains reduce inflammation and harmful cholesterol, ultimately protecting your heart.
On the calorie front, even some of the healthiest bars can pack a punch. Some weigh in at 400 calories or more, which is a lot if you don't exercise regularly.
Added sugar is another issue. The American Heart Association recommends only 25 grams of added sugar daily for women and 36 grams for men. Therefore, experts suggest staying at or under 7 grams of sugar to avoid overindulgence.
Processed protein and processed fiber should also be reconsidered. The processing itself strips away nutrients. For instance, soy or pea proteins are extracted from the original food source, leaving them with no other nutrients to offer.
The next time you wander down the energy bar aisle, don't make a hasty decision. You don't want to end up with a glorified candy bar.
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