sleep

On this episode, we examine advancements in multiple sclerosis research, with over 20 treatment options now available. Afterward, we focus on common sleep disorders in young people.

A team of researchers finds that people diagnosed with hypertension might want to match the time they take prescriptions with their sleep schedule. It might be better for the heart.

A study says you put yourself at risk when drinking alcohol on airplanes, especially on longer flights when you plan to nap.

A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there’s growing interest in magnesium as a sleep aid. But is there any evidence it works?

A large new study confirms what parents probably already suspect: Phones can keep tweens from getting a good night's sleep.

Specialists agree there can be benefits to sleeping apart. For couples considering the split, the experts urge people to seek a sleep evaluation. The problem that's causing chaos may be treatable.

On this episode, program host Dr. Joe Sirven examines the effect of sleep deprivation and a poor diet on the health of fathers.

Experts say that you should create a buffer zone and watch what you eat before bed. They also say it's important to limit screen time before sleep.

The survey found 57% of those surveyed agreed that getting more sleep would help, while only 42% said they were getting as much sleep as they need.

Losing an hour of sleep as we spring forward can do more than leave you tired and crank.