sleep

Congress has tried – and failed – to make daylight saving time the permanent standard across the country.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to a professor and sleep researcher at Columbia University.

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they think it will improve their cognitive performance, but it still carries a stigma.

One out of three Floridians are not getting enough sleep, putting a strain on their finances and the state's economy.

On this episode, we examine advancements in multiple sclerosis research, with over 20 treatment options now available. Afterward, we focus on common sleep disorders in young people.

A team of researchers finds that people diagnosed with hypertension might want to match the time they take prescriptions with their sleep schedule. It might be better for the heart.

A study says you put yourself at risk when drinking alcohol on airplanes, especially on longer flights when you plan to nap.

A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there's growing interest in magnesium as a sleep aid. But is there any evidence it works?

A large new study confirms what parents probably already suspect: Phones can keep tweens from getting a good night's sleep.

Specialists agree there can be benefits to sleeping apart. For couples considering the split, the experts urge people to seek a sleep evaluation. The problem that's causing chaos may be treatable.