sleep

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they think it will improve their cognitive performance, but it still carries a stigma.

One out of three Floridians are not getting enough sleep, putting a strain on their finances and the state's economy.

On this episode, we examine advancements in multiple sclerosis research, with over 20 treatment options now available. Afterward, we focus on common sleep disorders in young people.

A team of researchers finds that people diagnosed with hypertension might want to match the time they take prescriptions with their sleep schedule. It might be better for the heart.

A study says you put yourself at risk when drinking alcohol on airplanes, especially on longer flights when you plan to nap.

A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there's growing interest in magnesium as a sleep aid. But is there any evidence it works?

A large new study confirms what parents probably already suspect: Phones can keep tweens from getting a good night's sleep.

Specialists agree there can be benefits to sleeping apart. For couples considering the split, the experts urge people to seek a sleep evaluation. The problem that's causing chaos may be treatable.

On this episode, program host Dr. Joe Sirven examines the effect of sleep deprivation and a poor diet on the health of fathers.

Experts say that you should create a buffer zone and watch what you eat before bed. They also say it's important to limit screen time before sleep.