self improvement

Does the idea of ambitious goal-setting in January turn you off? Try these tips for sustainable self-care instead.

A doctor's best advice for how to prevent illness: Keep it simple, and emulate the lifestyles of the healthiest people in the world.

For most of us, sticking to a good habit is a battle of wills. But the researchers who study habit formation turn to science to help curtail their own tendency to slack off.