self care

Does the idea of ambitious goal-setting in January turn you off? Try these tips for sustainable self-care instead.

What's the scoop on Goop?

Emotions circulate through social networks — the good, bad and ugly. And these days, the feeling that seems most viral is anger. Sometimes it takes just one act of kindness to stop the vicious cycle.

Why are millennials so dedicated to self-care, while their parents are considerably more averse to the phenomenon?