running

A recent study suggests that incorporating outdoor gait training alongside home exercises can improve running biomechanics, even on a treadmill.

Heatstroke can damage organs if not quickly treated. A lot of races aren't prepared to offer the right care, which includes emerging victims in ice baths at the venue to quickly cool body temperature.

Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.

Studies that set out to answer the pressing question of whether walking or running offers more health benefits found that both do, but the benefits are…