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Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.
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Research shows that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps, turns, beats and fun of soul line dancing.
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When Sonia Anderson got her first Fitbit step tracker, her poor pooch, Bronx, had no idea of all the steps that were coming.The device — which counts…
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Studies that set out to answer the pressing question of whether walking or running offers more health benefits found that both do, but the benefits are…
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New Yorker staff writer Susan Orlean has spent years trying to find the right desk chair. She considered a pricy museum-worthy chair, a kneeling chair and a yoga ball before ditching the seat altogether for a treadmill desk — and discovering the health benefits of moving at work.