exercise

People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood.

A team of researchers' study suggests that COVID-19 health leaders incorporate exercise into their mitigation strategies.

The arrangement with schools in Pinellas marks a foray into education for the Buccaneers' superstar and his methods — including some that have been criticized as pseudoscience.

A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.

U.S. Olympic heptathlete Annie Kunz says tracking her monthly cycles and learning she needs to eat more and get more naps when she's fatigued has already improved her athletic performance.

The pandemic has made it harder to exercise and easier to gain weight and delay routine checkups, bad habits that can prime your body for heart disease. These tips can help you get back on track.

Gyms are reopening with fewer people and more protocols, and they want to rehabilitate their pandemic-battered image. Although there's not much evidence, they say the science is on their side.

When scientists revved up the production of an enzyme called GPLD1 in older mice, it stimulated nerve growth in their brains and the animals navigated a maze better.

Florida gymnasiums and fitness centers are among the latest places able to begin reopening. Gov. Ron DeSantis announced the latest steps in his plan to...

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.