Play Live Radio
Next Up:
Available On Air Stations

It's Time You Took a Nap!

For most of us, regular naps are a distant memory of childhood. But taking a regular nap can be a "life-saving habit," according to Sara Mednick.


Sara Mednick, author of Take a Nap! Change Your Life, and a research scientist at the University of California-San Diego

Copyright 2022 NPR. To see more, visit