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Scientists think the timing of exercise might matter for performance — and for your overall health. Here's what to know about their latest findings.
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Capital Health Plan doctors invite area residents to take a stroll with them around Tallahassee's Cascades Park as part of a healthy lifestyle.
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Last year, NPR's health reporters dug into the science of healthy living. Here are nine things they learned that can help you embrace small shifts with big payoffs in the year ahead.
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What's the right amount to deter Alzheimer's disease? And why do some older adults stay the course and others don't? An Orlando researcher researcher is coordinating a major study to answer these questions.
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Researchers have found that while obesity at any age risks harming health, a few extra pounds in later life isn’t cause for concern.
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People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood.
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A team of researchers' study suggests that COVID-19 health leaders incorporate exercise into their mitigation strategies.
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The arrangement with schools in Pinellas marks a foray into education for the Buccaneers' superstar and his methods — including some that have been criticized as pseudoscience.
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A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.
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U.S. Olympic heptathlete Annie Kunz says tracking her monthly cycles and learning she needs to eat more and get more naps when she's fatigued has already improved her athletic performance.